Cucumber-Avocado Soup

I’m always looking for quick, easy, delicious recipes which serve well as left overs or for lunch the next day.  This cucumber soup is an ideal Dinner/Lunch option.  The soup also serves well cool and makes an ideal, refreshing lunch on a hot summer day especially if you like to get outside of your cubical world during your lunch hour.

4 Servings;  Total Time 30 min;


1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 small onion, diced
1 tablespoon lemon juice
4 cups peeled, seeded and thinly sliced cucumbers, divided
1½ cups vegetable broth, or reduced-sodium chicken broth
½ teaspoon salt
¼ teaspoon freshly ground pepper
Pinch of cayenne pepper
1 avocado, diced
¼ cup chopped fresh parsley, plus more for garnish
½ cup low-fat plain yogurt


Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3¾ cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes.

Transfer the soup to a blender. Add avocado and parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids.) Pour into a serving bowl and stir in yogurt. Chop the remaining ¼ cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired.


2 thoughts on “Cucumber-Avocado Soup

  1. oh my gosh, i need to stay connected to your blog this summer! I am looking over your recipes. YUM!!! I can hardly wait to use some of them. This sounds amazing!!! that is me jumping up and down-LOL


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